Individual & Couples Therapy
in Daphne, Alabama
Evidence-based, relationship-centered counseling for adults navigating anxiety, depression, life transitions, relationship challenges, and more. Insurance accepted. Telehealth available statewide.
Strengths-based. Culturally sensitive. Evidence-informed.
Calli's therapeutic approach is client-centered and flexible. No two people arrive in therapy with the same history, values, or goals — and no single method is right for everyone. Rather than applying one framework uniformly, Calli draws from a range of evidence-based modalities and tailors the approach to what will be most effective for each individual client.
Her work is grounded in a strengths-based orientation, meaning she works from what is already present and functional in a client's life rather than focusing exclusively on deficits or symptoms. This approach is paired with cultural sensitivity — an active awareness that each person's background, identity, community, and belief system shapes their experience and their path through it.
For clients of faith, Calli is able to integrate Christian counseling perspectives where this is meaningful and desired. This is always at the client's direction and never assumed.
Therapy approaches used at Collective Counseling
These are the evidence-based frameworks Calli draws from. The approach used in any given course of therapy depends entirely on the client's needs, goals, and what the clinical picture calls for.
Cognitive Behavioral Therapy
CBT is one of the most extensively researched forms of psychotherapy. It is built on the relationship between thoughts, emotions, and behaviors — and the principle that shifting patterns in one domain creates change in the others. CBT helps clients identify cognitive distortions, challenge unhelpful thinking patterns, and develop practical coping strategies. It is considered a first-line treatment for anxiety, depression, PTSD, and OCD by major professional bodies including the American Psychological Association.
CBT is recommended as a primary psychosocial treatment for anxiety and depressive disorders by the American Psychiatric Association and the American Psychological Association, with strong support from decades of randomized controlled trials.
APA Clinical Practice Guidelines; Beck, A.T., Cognitive Therapy and the Emotional DisordersDialectical Behavior Therapy
Developed by Dr. Marsha Linehan, DBT integrates acceptance and change strategies. Its core premise — that a person can accept their current experience while also working to change it — makes it especially effective for clients managing intense emotions, interpersonal difficulties, or impulsive behaviors. DBT teaches four skill domains: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Research supports its use across a wide range of presentations including depression, anxiety, substance use, and emotional dysregulation.
Studies comparing DBT and CBT for generalized anxiety disorder found both effective in reducing anxiety and depressive symptoms, with DBT showing particular strength in improving emotional regulation and executive function outcomes.
Hasani et al., PMC / NIH, 2022Acceptance and Commitment Therapy
ACT is a third-wave cognitive behavioral therapy that focuses on psychological flexibility — the ability to be present with difficult thoughts and feelings without being controlled by them, while taking action aligned with personal values. Rather than working to eliminate uncomfortable internal experiences, ACT teaches acceptance of them alongside committed action toward what matters most to the client. It has demonstrated effectiveness for anxiety, depression, chronic pain, addiction, and a range of other concerns.
ACT has been examined across a wide variety of clinical presentations and has demonstrated comparable outcomes to CBT for anxiety, with research suggesting greater durability of therapeutic gains at longer follow-up periods.
Ost, 2014; ACT research reviewed by Association for Contextual Behavioral ScienceInternal Family Systems
Internal Family Systems (IFS) is a model of therapy developed by Dr. Richard Schwartz that views the mind as made up of distinct "parts" — each with their own perspectives, roles, and motivations — organized around a core Self. In IFS therapy, clients develop a compassionate, curious relationship with these internal parts, including those that carry pain, fear, or protective roles. This model is particularly well-suited to work involving trauma, self-criticism, and identity, and complements other approaches well.
Person-Centered Therapy
Developed by Carl Rogers, person-centered therapy is grounded in the belief that people have an innate capacity for growth and that the therapeutic relationship itself is the primary vehicle for change. The therapist's unconditional positive regard, empathy, and genuineness create the conditions for the client to explore themselves safely and honestly. Person-centered principles are foundational to Calli's overall style, regardless of what other modality is being applied.
Motivational Interviewing
Motivational Interviewing (MI) is a collaborative, client-centered counseling style developed by William R. Miller and Stephen Rollnick. It is designed to strengthen a person's own motivation and commitment to change by exploring ambivalence without judgment. MI is particularly well-suited for work involving behavior change, addiction, and situations where a client feels conflicted about change. Research consistently shows MI's effectiveness for substance use disorders and for increasing engagement in treatment.
SAMHSA recognizes Motivational Interviewing as an evidence-based practice for substance use disorder treatment. Research shows MI can reduce substance use compared to no treatment and enhances engagement when combined with CBT and other therapies.
SAMHSA TIP 35; PMC, 2023What Calli works with
These are the primary areas adults bring to therapy at Collective Counseling. This is not an exhaustive list — if you are unsure whether your concern is a fit, reach out. Calli offers a free 15-minute phone consultation for that reason.
For adults navigating:
- Anxiety, worry, and panic
- Depression and low mood
- Trauma and PTSD
- Grief and loss
- Life transitions and identity questions
- Self-esteem and self-worth
- Stress and burnout
- Emotional dysregulation
- Relationship difficulties
- Addiction and substance use
For couples working through:
- Communication breakdowns
- Conflict patterns and recurring arguments
- Trust and intimacy issues
- Life transitions affecting the relationship
- Disconnection and emotional distance
- Differences in values or expectations
- Impact of addiction on the relationship
- Rebuilding after a breach of trust
- Pre-marital counseling
- Deciding whether to stay or separate
Insurance accepted.
Self-pay available.
Collective Counseling accepts BlueCross BlueShield of Alabama and UnitedHealthcare/Optum for both individual and couples therapy — in-person and via telehealth. If you have one of these plans, your cost is determined by your individual copay or deductible.
Insurance Accepted:
Contact your insurer directly to verify your mental health benefits before your first appointment.
Self-Pay Rates (Without Insurance)
Free 15-minute consultation
Calli offers a complimentary 15-minute phone consultation for anyone considering starting therapy. This is an opportunity to ask questions, get a sense of her approach, and determine whether it feels like a good fit — before committing to an appointment.
To schedule, use the contact form on the main site or call 334-316-9771 directly. If she does not answer, leave a voicemail and she will return your call promptly.
Start with a conversation
In-person in Daphne · Telehealth across Alabama · Insurance accepted · Free 15-min consultation